6 PACK ABS | INTENSE ABS WORKOUT | GET QUICK RESULTS

This is an intense 6 pack abs workout that will set your upper abs, lower abs and obliques on 🔥🔥🔥

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This ab workout will help you to lose stubborn belly fat and get a toned flat stomach, especially when you combine this with our FREE 6 Week Shred workout program and a healthy diet!

Access the 6 Week Shred workout program here 👉🏽 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

The format for this six pack workout is simple. You have 1 minute to complete 3 different abs exercises, 10 reps each. As soon as you finish with the 30 reps you can rest for the remainder of the time. After 1 minute is finished we'll repeat those same exercises again for another minute – rest when finished. Finally, we'll complete those same sets a 3rd time for another minute then we'll take a 30 second rest and move on to the next complex ab exercises. Just follow along on screen and you'll find that it's pretty simple.

The exercises for this workout are listed below:

Lower Abs — 1 Minute on the clock to complete 10 Reps. Repeat a total of 3x (3 minutes).
0:20 Reverse Crunch + Extension & Abduction
1:20 Alt Single Leg Rev Crunch + Toe Touch
2:20 Hip Lifts
👉🏽 Repeat 2 more times

Rest 30 Sec

Upper Abs — 1 Minute on the clock to complete 10 Reps. Repeat a total of 3x (3 minutes).
3:55 Butterfly Crunch
4:55 Tabletop Tuck
5:55 Alt Cross Crunches
👉🏽 Repeat 2 more times

Rest 30 Sec

Obliques — 1 Minute on the clock to complete 10 Reps. Repeat a total of 3x (3 minutes).
7:25 Oblique V Ups R
8:25 Oblique V Ups L
9:25 Spider Crunches
👉🏽 Repeat 2 more times

Rest 30 Sec

Finisher - No rest between exercises
10:55 Plank - 30 sec
11:25 Plank Hip Dips - 30 sec
11:55 Plank Alt Reaches - 30 sec
12:25 Plank to Dolphin - 30 sec

Want to add on to this workout? If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts 👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

Mat: https://rstyle.me/+xlZqgv4HoIhJT03-htasHw
Sneakers: https://rstyle.me/+dQ8Yo-U8gabiZGBgULKSxQ

Check out our FREE 6 WEEK SHRED WORKOUT PROGRAM. 5 new videos added every week with a follow along schedule for the upcoming week. Add this playlist to your favorites so you can come back every day 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

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TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 6 PACK ABS | INTENSE ABS WORKOUT | GET QUICK RESULTS канала TIFF x DAN