HOW TO PREVENT WEIGHT GAIN DURING THE HOLIDAYS— hacks not to gain weight on Christmas. | Edukale
How to prevent weight gain during the holidays, hacks not to gain weight on Christmas.
Only a few more weeks until Christmas!
While it is the most wonderful time of year, it may also cause some stress regarding potential weight-gain.
First, make sure to get your FREE optimal Wellness and Nutrition Checklist! https://bit.ly/2JTb0wv
Studies show that holiday weight gain is a real thing, and the excess weight can be very difficult to lose.
Good news though: here are some simple hacks to prevent weight gain on Christmas so you can actually focus on enjoying the holidays!
I'm going to be going through the different ways to avoid holiday weight gain in this video, including using smaller plates, chewing gum, drinking water, eating mindfully, moving around without even realizing it, and more!
Hopefully, it will help you learn how not to gain weight during the holidays!
Don't forget to like this video and subscribe!
__________
Read my blog post for more info and my sources: https://edukale.com/health-hacks-to-prevent-holiday-weight-gain/
Check out my blog! https://edukale.com/
Follow me on Pinterest! https://www.pinterest.com/edukale/
VIDEO MENTIONED:
How to eat intuitively during the holidays: https://youtu.be/JIE7GfHKoP8
Music 1&3 by Vall - Midnight Vision - https://thmatc.co/?l=B62D03DB
Music 2&4 by Dormio Vibes - Coasting - https://thmatc.co/?l=398DAA0B
Music 5 by Terry Saige - Late Night Bar - https://thmatc.co/?l=DC2B30E8
__________
All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
Видео HOW TO PREVENT WEIGHT GAIN DURING THE HOLIDAYS— hacks not to gain weight on Christmas. | Edukale канала Edukale by Lucie
Only a few more weeks until Christmas!
While it is the most wonderful time of year, it may also cause some stress regarding potential weight-gain.
First, make sure to get your FREE optimal Wellness and Nutrition Checklist! https://bit.ly/2JTb0wv
Studies show that holiday weight gain is a real thing, and the excess weight can be very difficult to lose.
Good news though: here are some simple hacks to prevent weight gain on Christmas so you can actually focus on enjoying the holidays!
I'm going to be going through the different ways to avoid holiday weight gain in this video, including using smaller plates, chewing gum, drinking water, eating mindfully, moving around without even realizing it, and more!
Hopefully, it will help you learn how not to gain weight during the holidays!
Don't forget to like this video and subscribe!
__________
Read my blog post for more info and my sources: https://edukale.com/health-hacks-to-prevent-holiday-weight-gain/
Check out my blog! https://edukale.com/
Follow me on Pinterest! https://www.pinterest.com/edukale/
VIDEO MENTIONED:
How to eat intuitively during the holidays: https://youtu.be/JIE7GfHKoP8
Music 1&3 by Vall - Midnight Vision - https://thmatc.co/?l=B62D03DB
Music 2&4 by Dormio Vibes - Coasting - https://thmatc.co/?l=398DAA0B
Music 5 by Terry Saige - Late Night Bar - https://thmatc.co/?l=DC2B30E8
__________
All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
Видео HOW TO PREVENT WEIGHT GAIN DURING THE HOLIDAYS— hacks not to gain weight on Christmas. | Edukale канала Edukale by Lucie
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