STOP Going On Diets! Why your diet isn't working + What should you do instead of dieting? | Edukale

Why Your Diet Isn't Working— What should you do instead of dieting: stop going on diets!
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If you’ve been reading my articles or watching my videos for a while, then you know that I think you should stop going on diets.
While going on a diet may help you lose some weight initially, it often doesn’t last long and you’ll find yourself regaining all the weight (+ more!) very quickly. I know how tempting it may be to follow the latest diet trend thinking that this one will finally work for you.
The weight loss industry is a massive one and is designed to keep you hooked. But if you want to break the seemingly never-ending binge-then-restrict cycle, going on a diet is precisely what you shouldn’t do.
Diets don't work so what does? Here's the science behind why diets never work. In this video, I will explain what I mean when I talk about diets, and why diets don't work. I'll talk about the effect of dieting on the body and on your relationship with food. I'll also discuss what to do instead of dieting for weight loss.

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VIDEOS MENTIONED:
Stop food guilt: https://youtu.be/JKvT3lxauxw
Stop binge eating: https://youtu.be/LSOYZoMddFE
Stop all or nothing thinking: https://youtu.be/sWizJhioQvE
Intuitive eating playlist: https://www.youtube.com/playlist?list=PLJbjPbdqPjM76OSGuKwTgj5GOA8a2_fxP
Healthy eating for beginners: https://youtu.be/QzSpEkMVFqI

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Music by Liles Music - Road Trip - https://thmatc.co/?l=53EE8DE9
Music by Clueless Kit - live now - https://thmatc.co/?l=20E825B2
Music by Kissmykas - A Breeze Day Too Long - https://thmatc.co/?l=D70B229F
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

Видео STOP Going On Diets! Why your diet isn't working + What should you do instead of dieting? | Edukale канала Edukale by Lucie