HOW I WORK OUT FROM HOME + what I eat in a day as a nutritionist. | Edukale

How I work out from home + what I eat in a day as a nutritionist. Today I'm going to show you my workout routine + a healthy, realistic what I eat as a French nutritionist!

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In this video I show you how I work out from home and what I eat in a day when I work out. I've been doing this workout routine since October and it works well for me, but I am not a professional trainer by any means and have no idea what I'm doing most of the time. I'm just doing what I can until I'm able to go to dance class again! I still hope that this workout from home can give you some ideas though!

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VIDEOS MENTIONED:
The truth on intermittent fasting: https://youtu.be/1lKiQ4RNlEE
What I eat in a week: https://youtu.be/fGVPk4VrXvc
Two full days of eating: https://youtu.be/-nWdZGEHnaU
What I eat in a day: https://youtu.be/QP64NVXgMQM

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Music by Tarious Hill - So In Love - https://thmatc.co/?l=9FDBD6A4
Music by Public Library Commute - Moonlight - https://thmatc.co/?l=15374BEA
Music by Naomi - Tidal Wave - https://thmatc.co/?l=F472C0D2
Music by NIXON - FREE (feat. Jake Turner) - https://thmatc.co/?l=8280F4A7
Music by Dormio Vibes - Coasting - https://thmatc.co/?l=398DAA0B
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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
FTC DISCLAIMER: This video is sponsored by Yvette Sports.

Видео HOW I WORK OUT FROM HOME + what I eat in a day as a nutritionist. | Edukale канала Edukale by Lucie