SHOULD YOU START INTERMITTENT FASTING? The good and the bad of intermittent fasting. | Edukale

Should you start intermittent fasting? The good and the bad of intermittent fasting.
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Intermittent fasting is nothing new. Humans have been fasting for centuries, whether it be therapeutically, for religious reasons, or during periods of food scarcity.
But recently, it has been gaining more and more popularity, and an increasing number of people rely on intermittent fasting to manage their weight, regulate their blood sugar levels, gain muscle mass, improve their health, etc.
But is intermittent fasting actually good for you? What are its benefits? Does it have any downsides?
WHAT IS INTERMITTENT FASTING?
Intermittent fasting is a practice that involves eating during specific periods of time, thus going for extended periods without eating. In most cases, food options and calories aren’t restricted, but can only be consumed within a defined time-frame.
There are many different ways to practice intermittent fasting, and I talk about the most popular ones in this video.
I also discuss the benefits and downsides of intermittent fasting, talk about intermittent fasting for weight loss, and address the negative side effects of intermittent fasting.

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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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Видео SHOULD YOU START INTERMITTENT FASTING? The good and the bad of intermittent fasting. | Edukale канала Edukale by Lucie