This is What Intermittent Fasting LONG TERM Does to Your Body
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Questions that will be answered within this video:
- What are the benefits of switching between a fed and fasted state (i.e. periods of nutrient deprivation/fasting)
- What are the proposed mechanisms as to why fasting may lead to increased lifespan?
- What are the potential long term health benefits of fasting?
References
https://www.nejm.org/doi/full/10.1056/nejmra1905136
https://www.ahajournals.org/doi/10.1161/circ.140.suppl_1.10043
https://www.ahajournals.org/doi/10.1161/circ.140.suppl_1.11123
https://www.nature.com/articles/s41598-018-36674-9#Sec10
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30612-5
Видео This is What Intermittent Fasting LONG TERM Does to Your Body канала Thomas DeLauer
Join my Email List: https://www.thomasdelauer.com
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Questions that will be answered within this video:
- What are the benefits of switching between a fed and fasted state (i.e. periods of nutrient deprivation/fasting)
- What are the proposed mechanisms as to why fasting may lead to increased lifespan?
- What are the potential long term health benefits of fasting?
References
https://www.nejm.org/doi/full/10.1056/nejmra1905136
https://www.ahajournals.org/doi/10.1161/circ.140.suppl_1.10043
https://www.ahajournals.org/doi/10.1161/circ.140.suppl_1.11123
https://www.nature.com/articles/s41598-018-36674-9#Sec10
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30612-5
Видео This is What Intermittent Fasting LONG TERM Does to Your Body канала Thomas DeLauer
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