4 Types of Fasting for Different Goals ⏱ 16 Hours - 48 Hour Fasts

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This video will answer how long you should fast for:
- fat loss
- longevity
- energy & cognition

References

https://academic.oup.com/nutritionreviews/article/73/10/661/1849182
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/
https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800?via%3Dihub
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22051
https://pubmed.ncbi.nlm.nih.gov/21549004/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://www.sciencedirect.com/science/article/pii/S1550413118302535
https://pubmed.ncbi.nlm.nih.gov/25686106/
https://pubmed.ncbi.nlm.nih.gov/22367431/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6728603/
https://www.sciencedirect.com/science/article/pii/S1097276518306051
https://www.sciencedirect.com/science/article/pii/S0092867419308475
https://www.cell.com/cell-stem-cell/fulltext/S1934-5909(14)00151-9
https://www.sciencedirect.com/science/article/pii/S0092867419308499

Видео 4 Types of Fasting for Different Goals ⏱ 16 Hours - 48 Hour Fasts канала Thomas DeLauer