3 Things to Consume that will Boost Your Fasting Results (microbiome)

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Questions:

- What effect does fasting have on the gut?
- What can we take during a fast to assist the effect of fasting on our gut health?
- What can we take after a fast to also assist this process?

References

https://onlinelibrary.wiley.com/doi/full/10.1111/sji.12163
https://www.cell.com/cell/fulltext/S0092-8674(16)31464-7
https://www.ncbi.nlm.nih.gov/pubmed/25809332
https://www.ncbi.nlm.nih.gov/pubmed/25623312
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4486441/
https://www.ncbi.nlm.nih.gov/pubmed/14742438
https://pubs.acs.org/doi/abs/10.1021/jf900470c
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/
https://www.ncbi.nlm.nih.gov/pubmed/16225487
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213552/
https://www.ncbi.nlm.nih.gov/pubmed/15195908
https://www.ncbi.nlm.nih.gov/pubmed/29029078
https://www.longdom.org/open-access/effect-of-fruit-pectin-on-growth-of-lactic-acid-bacteria-2329-8901-1000147.pdf
https://www.ncbi.nlm.nih.gov/pubmed/15195908
https://www.ncbi.nlm.nih.gov/pubmed/29029078
https://www.sciencedirect.com/science/article/abs/pii/S1756464610000393

Видео 3 Things to Consume that will Boost Your Fasting Results (microbiome) канала Thomas DeLauer