Fasting & Your Hormones - What You Need to Know

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TIMELINE:

00:55 The Hormonal Hierarchy
02:37 What is the master hormone?
04:03 Oxytocin has a direct effect on cortisol
04:39 Ways to lower your cortisol
05:10 What happens if your cortisol level is really high
05:54 Does exercise increase cortisol?
07:03 2 ways to bring insulin levels down
07:49 Balancing estrogen, progesterone and testosterone
09:40 Best way to raise testosterone levels
10:19 How to balance progesterone and estrogen

RESOURCES:

The Hormone Fix: https://book.thehormonefix.com

Resetter TV E2: Keto and Hormones - Interview with Dr. Anna Cabeca
https://youtu.be/nHHjydVt4Jw?list=PLls6bSyK3LGNcw0wDj6l1hdZFrA1C3SMy

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Resetter Podcast:
https://drmindypelz.com/podcast

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

Видео Fasting & Your Hormones - What You Need to Know канала Dr. Mindy Pelz