My Favorite Liver Hacks For Weight Loss

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NOTES AND LINKS:

STEP ONE:
- Understand the liver's roll in fat metabolism

STEP TWO:
- Understand what foods impede the liver from burning fat

1. High fructose/ high fat destroys liver mitochondria
https://www.sciencedaily.com/releases/2019/10/191001132712.htm

- Specific to high fructose

"The most important takeaway of this study is that high fructose in the diet is bad," says Dr. Kahn. "It's not bad because it's more calories, but because it has effects on liver metabolism to make it worse at burning fat. As a result, adding fructose to the diet makes the liver store more fat, and this is bad for the liver and bad for whole body metabolism." "Surprisingly, when you switch the sugar in the diet from fructose to glucose, even though they're both equally caloric, the glucose doesn't have that effect. In fact, if anything, overall metabolism is somewhat better than if they just were on plain high-fat diet."

Foods that are likely to have high fructose:

Soda.
Candy.
Sweetened Yogurt
Salad Dressing
Frozen Junk Foods
Bread
Canned Fruits
Juice

Foods that have processed fats:

Cereal
Cheese
Milk
Bread
Cookies
Potato chips


2. Alcohol destroys liver mitochondria

https://www.ncbi.nlm.nih.gov/pubmed/87483

3. Toxins destroy liver mitochondria

How do you heal the liver mitochondria?

SCIENCE-BASED

1. Exercise- Intensity matters

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954622/

Japan, on the physical activity of 1,149 patients with fatty liver disease, corroborated this finding. Vigorous physical activity showed a significant preventative effect in the progression of fatty liver to NASH27. Modified high-intensity interval training (HIIT) of five cycles of high-intensity cycling followed by 3-min recovery periods, three times/week for 12 weeks demonstrated reduction in liver fat

2. Go Keto

Obese subjects suffering from non-alcoholic fatty liver disease (NAFLD) followed a low-carbohydrate diet without restricting calories.
A low-carbohydrate diet (LCD) improves liver fat metabolism in NAFLD patients
The LCD promotes rapid shifts in the gut microbiota composition of NAFLD patients
The LCD-induced microbial changes are associated with increased circulating folate
The LCD increases folate-dependent one-carbon metabolism gene expression in liver
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8

3. Increase Folate & B12 Rich Foods

https://www.ncbi.nlm.nih.gov/pubmed/28460180

The liver is the primary organ responsible for storage and metabolism of folates. Low serum folate levels have been observed in patients with obesity and diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946225

B12 is found in animal products such as red meat, fish, poultry, milk, and eggs.

Folate, also called folic acid or vitamin B9, is found in:
-leafy green vegetables
-citrus fruits
-dry beans
-asparagus
-Beets
-Brussel Sprouts
-Broccoli
-Nuts & Seeds
-Avocado

4. Castor Oil Packs

-Increase lymph moving out of liver
-Improves fat metabolism in liver in rats when combined with coconut oil, high oleic sunflower oil

With a minimal 2-hour therapy period, this study found that castor oil packs produced a “significant” temporary increase in the number of T-11 lymphocytes cells that increased over a 7 hour period following treatment

The T-11 cell increase represents a general boost in the body’s specific defense status. Lymphocytes actively defend the health of the body by forming antibodies against pathogens and their toxins. Identify and kill viruses, fungi, bacteria, and cancer cells. T-11 cell lymphocytes supply a fundamental antibody capability to keep the specific defense system strong.

https://www.ncbi.nlm.nih.gov/pubmed/10227151

EVIDENCE-BASED

5. Do a proven liver cleanse

- What is proven? Work with a functional medicine doc
- 21 Day Metabolic Clearing Kit

Castor Oil Packs: https://www.etsy.com/shop/DrMindyPelzGoods?ref=seller-platform-mcnav
Biogenetix Metabolic Clearing Kit (Liver Cleanse) https://shop.biogenetix.com/products/metabolic-clearing-kit-deluxe

6. Biohacks

-Infrared Saunas
-PEMF
-Red light

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