How to Interpret Your Blood Sugar & Ketone Numbers While Fasting

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TIMELINE:

01:30 Normal Blood Sugar
01:59 Nutritional Ketosis
03:15 When do you measure Blood Sugar and ketones
04:21 Pattern #1 Fat Adapted
05:23 Pattern #2 Blood Sugar decrease, no changes in ketones
06:16 Liver in control in making Ketones
06:56 How stored sugar affects your blood sugar and ketones
08:18 Blood sugar and ketones are not changing
10:02 The Dawn Effect

Pattern #1
Blood Sugar: Decrease
Ketones: Increase

Pattern #2
Blood Sugar: Decrease
Ketones: No change

Pattern #3
Blood Sugar: Increase
Ketones: Increase

Pattern #4
Blood Sugar: No change
Ketones: No change

Blood Sugar Conversion for Europe:
70 mg/L= 3.9 mmol/L
90 mg/L= 5.0 mmol/L

Converter:
https://www.diabetes.co.uk/blood-sugar-converter.html

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RESOURCES:

Heavy Metal Test:
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Mold Test:
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Heavy Metal Detox:
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#keto #fasting #bloodsugar
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Видео How to Interpret Your Blood Sugar & Ketone Numbers While Fasting канала Dr. Mindy Pelz