Keto Mojo Results │ How To Use Keto Mojo Meter │ Ketosis │Ketone Meter Explained

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My keto-mojo results are in! I tested myself 40 times over the course of the past 21 days. It was very interesting to see the impact of food on your blood ketone and blood glucose levels. I have a few tips to make sure you use your keto mojo correctly:
1) measure same time every day and be consistent
2) your goal should be under 100 for glucose and the sweet spot is 1.5 ketone levels (although to be considered in ketosis is .5 or higher)
3) stress will increase glucose
4) exercise can kick you out of ketosis temporarily
5) the weeks I was in a deeper state of ketosis resulted in higher weight loss

Read more here: https://keto-mojo.com/glucose-ketone-index-gki/

Check out these experts such as Dr. Boz, Thomas DeLauer, Dr. Berg, etc

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Keto Rewind CLEAN 30 free meal plan: https://ketorewind.com/keto-rewind-clean-30/

Want to send me something? Please email me first at jessisketo@gmail.com

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Track: Ascence - Konnichiwa [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/5eR1iOEp1oU
Free Download / Stream: http://ncs.io/Konnichiwa

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