RESET YOUR AGE | The Anti-Aging Effects of Fasting on Your Skin

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TIMELINE:

01:40 Skin and Gut Microbiome connection
02:29 Collagen production for youthful skin and wound healing
03:07 Lacking nutrients will show up on your skin
03:35 Drink enough water
03:36 Where does fasting fit in?
03:59 Increase Stem Cell Production - 24 hour fasts
05:40 Increase collagen synthesis
06:25 Bone Broth Fasting for Collagen production
07:20 Other ways to improve collagen
08:39 How Red Light Therapy can help with Collagen production
09:45 Intermittent Fasting can improve your skin
11:19 Antioxidant delays the aging process by countering the breakdown of collagen fibers in the skin
12:33 What other nutrients does the skin need?
13:48 Supplements to balance Omega 3, 6 and 9

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RESOURCES:

Collagen ECM: http://bit.ly/2mk5FWB
Pureform: http://bit.ly/pureform-omega
Eventa: http://bit.ly/2mkfxj7
Rox: http://bit.ly/rox-rev-health

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REFERENCE:

1. Increase Stem Cell Production -24 hour fasts

http://news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503

2. Increase collagen synthesis- Collagen powder

https://www.woundsresearch.com/article/influence-short-term-repeated-fasting-skin-wound-healing-female-mice

Collagen supplementation
https://www.karger.com/Article/Abstract/351376

- bone broth
- Cutting sugar is also helpful as sugar destroys collagen and elastin

Red Light Therapy
https://joovv.com/blogs/joovv-blog/improve-skin-health-red-near-infrared-light-therapy

3. Increase human growth hormone- 24hr Fasting

Made by pituitary gland
Greatest amount made in your sleep

Researchers at the Intermountain Medical Center Heart Institute found that men who had fasted for 24 hours had a 2,000 percent increase in circulating human growth hormone (HGH). Women who were tested after a 24-hour fast had a 1,300 percent increase in HGH. (6) These findings are important because HGH is critical for cell repair.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

https://www.ncbi.nlm.nih.gov/pubmed/19933753

3. Antioxidant production-delays collagen breakdown- ROX

https://www.sciencedaily.com/releases/2007/08/070830102601.htm

In her doctoral research at the university, Dr. Orit Bossi succeeded in isolating a plant-based antioxidant that delays the aging process by countering the breakdown of collagen fibers in the skin.

Fasting generates antioxidants
https://www.sciencedaily.com/releases/2019/01/190131113934.htm

-As we age- natural antioxdant defenses decrease

-Foods high in vitamin C, such as citrus, red peppers, strawberries, guava and kale as well as foods high in sulfur, such as broccoli, cauliflower, arugula and garlic aid in the development of collagen. “In general, eating lots of veggies and a variety of fruits will enhance collagen production,”

4.Improve omega 3 & 6 balance - Pureform

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5925018/

https://www.ncbi.nlm.nih.gov/pubmed/20620762

https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio#section4

Food: raw nuts & seeds (flax, chia)
grass fed meats

#healthyskin #fastingbenefits #antiaging
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Видео RESET YOUR AGE | The Anti-Aging Effects of Fasting on Your Skin канала Dr. Mindy Pelz