What Happens to Your Body When You Fast - Hour by Hour Breakdown

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TIMELINE:

02:03 What happens when you take food out of the equation
02:24 There's a big insulin spike when you a high carb meal
03:20 12 hrs of fasting - Growth hormone kicks in
04:26 13-15 hrs of fasting - Burning energy from fat, ketones start to go up
05:38 17 hrs of fasting - Autophagy, Self-detox
07:00 24 hrs of fasting - Stem cell production
07:35 24 hrs of fasting - Intestinal stem cells are starting to regenerate
08:12 24 hrs of fasting - More BDNF which is Brain fertilizer
09:33 24 hrs of fasting - Inflammation starts to go down
10:41 36-48 hrs of fasting - Good for weight loss resistant, Gaba production
11:56 36-48 hrs of fasting - Neurons are regenerating
12:40 72 hrs of fasting - Stem cell production,
13:01 72 hrs of fasting - Boost your immune system
14:46 Fasting recalibrates dopamine receptor sites

#fastingbenefits #weightloss #autophagy

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