RESET YOUR AGE | Can Fasting Lower Your Blood Pressure?

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TIMELINE:

01:32 Why your blood sugar is going up?
02:20 The blood pressure is going up because of inflammation
03:35 Blood pressure is controlled by your brainstem
04:34 Ho to accurately measure blood pressure
05:16 How do we start to bring your blood pressure down
05:37 Sugar vs. Salt: What’s Worse for Blood Pressure?
07:00 Why fasting can lower your blood pressure
07:08 Fasting improves blood pressure (Fasting Research #1)
08:41 Does calorie restriction lower blood pressure?
09:51 Fasting has better outcomes on blood pressure compared with DASH (diet only) intervention and alters the gut microbiome
12:35 Fasting regulates blood sugar, appetite, temperature
12:52 Chiropractic Cuts Blood Pressure

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REFERENCE:

Sugar vs. Salt: What’s Worse for Blood Pressure?
https://www.webmd.com/hypertension-high-blood-pressure/video/sugar-vs-salt-whats-worse-for-blood-pressure

Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes
https://www.sciencedirect.com/science/article/pii/S1550413118302535

Caloric restriction improves cardio measurements including BP and heart rate variability
https://www.mdpi.com/1422-0067/19/3/751/htm

Fasting has better outcomes on blood pressure compared with DASH (diet only) intervention and alters the gut microbiome
https://www.ahajournals.org/doi/abs/10.1161/hyp.72.suppl_1.P372

Chiropractic Cuts Blood Pressure
https://www.webmd.com/hypertension-high-blood-pressure/news/20070316/chiropractic-cuts-blood-pressure

#lowerbloodpressure #resetyourage #fasting
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Видео RESET YOUR AGE | Can Fasting Lower Your Blood Pressure? канала Dr. Mindy Pelz