Do Women Need to Fast Differently Than Men?

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TIMELINE:

01:25 Estrogen and progesterone in menstrual cycle
02:30 What you need to know about estrogen
03:10 When is the best time to fast when you have a regular menstrual cycle
03:48 What you need to know about pprogesterone
04:23 The worst day to do a water fast
04:58 Foods to increase progesterone
06:00 Fasting for women with an irregular cycle
07:04 The 28-day hormone reset
08:20 Fasting for postmenopausal women
#fasting #fastinglifestyle
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Видео Do Women Need to Fast Differently Than Men? канала Dr. Mindy Pelz