The Massive Benefits of Cottage Cheese and How you Should Consume It
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The Massive Benefits of Cottage Cheese and How you Should Consume It- Thomas DeLauer
Questions that will be answered within this video:
- How nutritious is cottage cheese?
- What's the deal with CLA?
- What's the relationship between gut bacteria, probiotics, and CLA?
- Why does dairy quality matter?
- When should you consume cottage cheese?
References
https://www.ncbi.nlm.nih.gov/pubmed/17490954
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429457/
https://pubmed.ncbi.nlm.nih.gov/23956445/
https://pubmed.ncbi.nlm.nih.gov/22614148/
https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0097-4
https://www.ncbi.nlm.nih.gov/pubmed/16702308
https://www.ncbi.nlm.nih.gov/pubmed/16702308
https://www.ncbi.nlm.nih.gov/pubmed/10531600
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6670285/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5340386/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313735/
https://pubmed.ncbi.nlm.nih.gov/20942489/
https://pubmed.ncbi.nlm.nih.gov/3054432/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/
https://pubmed.ncbi.nlm.nih.gov/3054432/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524031/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5149046/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818854/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5593102/
Видео The Massive Benefits of Cottage Cheese and How you Should Consume It канала Thomas DeLauer
Get Good Culture at Local Retailers, or get it here: https://goodculture.branddriver.com/#organic
This video does contain a paid partnership with a brand that helps to support this channel
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
The Massive Benefits of Cottage Cheese and How you Should Consume It- Thomas DeLauer
Questions that will be answered within this video:
- How nutritious is cottage cheese?
- What's the deal with CLA?
- What's the relationship between gut bacteria, probiotics, and CLA?
- Why does dairy quality matter?
- When should you consume cottage cheese?
References
https://www.ncbi.nlm.nih.gov/pubmed/17490954
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429457/
https://pubmed.ncbi.nlm.nih.gov/23956445/
https://pubmed.ncbi.nlm.nih.gov/22614148/
https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0097-4
https://www.ncbi.nlm.nih.gov/pubmed/16702308
https://www.ncbi.nlm.nih.gov/pubmed/16702308
https://www.ncbi.nlm.nih.gov/pubmed/10531600
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6670285/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5340386/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313735/
https://pubmed.ncbi.nlm.nih.gov/20942489/
https://pubmed.ncbi.nlm.nih.gov/3054432/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/
https://pubmed.ncbi.nlm.nih.gov/3054432/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524031/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5149046/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818854/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5593102/
Видео The Massive Benefits of Cottage Cheese and How you Should Consume It канала Thomas DeLauer
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