I CAN'T STOP THINKING ABOUT FOOD! How to stop being food obsessed. | Edukale

I can't stop thinking about food and how to stop being food-obsessed.
You could have an obsession with food if you think about food all the time. Don’t worry, food obsession is actually pretty common, and I’m going to give you some ways to get out of it.

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What is an obsession with food?
It’s totally fine to enjoy eating and to look forward to having certain foods.
But when food is overwhelmingly present in your life in ways you can’t escape, when you start feeling addicted to food or start fixating on what certain foods will do to your body, you may have an obsession with food.
This can manifest in different ways, such as spending too much time thinking about food and wanting to eat/looking forward to eating all day long, or it can look like obsessing over which foods are good or bad, and feeling guilty after eating the foods deemed as bad.
In short, if food occupies your thoughts constantly, you may have an obsession with food.
Why are you obsessed with food?
In most cases, if you are obsessed with food, it’s because you’ve been restricting your eating in some way. I’m sure you can look back on your past and think of a time when you weren’t allowed to have a certain food, and this only made you crave it more.
How to end your obsession with food.
Now that you know what a food obsession is and why you suffer from it, here are some ways to finally get rid of it.
Let go of your food restrictions.
The most important thing to do is to let go of your restrictions and regulations regarding food, and to give yourself permission to eat.
Turn to a more mindful way of eating.
While you move away from restrictive eating, shift towards a more mindful way of eating. Mindful eating is a technique used to regain control over your eating habits. It’s based on mindfulness, a form of meditation. It means being aware of what you eat, and eating consciously in a healthy and balanced way in order to rediscover taste, flavor, and pleasure. The goal of mindful eating is to create a connexion between body and mind while you enjoy your food.
Find comfort in other things than food.
It’s totally normal to turn to food when you need to be comforted sometimes. However, food shouldn’t be the only way to cope with your emotions. The best thing to do would be to work on changing the things that are causing this discomfort in the first place.
How to stop being food-obsessed in conclusion.
You may have a food obsession if food is overwhelmingly present in your life in ways you can’t escape, if you feel addicted to food, or if you feel like eating is constantly on your mind. Hopefully, this video gave you some tips on how to stop food obsession!

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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.

Видео I CAN'T STOP THINKING ABOUT FOOD! How to stop being food obsessed. | Edukale канала Edukale by Lucie