HOW TO DEAL WITH FOOD GUILT: STOP feeling guilty about food! | Edukale

How to deal with food guilt and stop feeling guilty about food.
Food guilt is that terrible feeling that creeps in after you’ve had an extra slice of pizza or too many cookies. It’s the little voice in your head telling you that you should have chosen the salad instead of the burger or had water instead of soda. But this voice is actually detrimental and is doing you a great disservice. So how can you shut that voice down and overcome food guilt?

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What is food guilt?
In general, feelings of guilt arise after doing something perceived as wrong, or not doing something perceived as right. In a lot of cases, guilt can be a positive emotion because it provides motivation to act better in the future.
However, guilt can also have a negative impact when it is unfounded and leads to actionless remorse. This is what happens with food guilt. Diet culture has drilled into our minds that certain foods are bad and shouldn’t be eaten. Sure, it’s important to know about nutrition and health and which foods bring you the most benefits. But it shouldn’t be taken to such an extreme that you are overwhelmed with remorse after each “wrong” food choice. This can have a very negative impact in the long run.
In this video, I will talk about the dangers of food guilt, why you should stop feeling guilty about what you eat, how to deal with food guilt, how to stop feeling guilty about overeating, and more.

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VIDEOS MENTIONED:
Stop binge-eating: https://youtu.be/LSOYZoMddFE
Stop the all-or-nothing mentality: https://youtu.be/sWizJhioQvE
Try mindful eating: https://www.youtube.com/watch?v=4PzEfyTxH0A
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Music 1&3 by Gil Wanders - I'll Be Home Soon - https://thmatc.co/?l=E6CA2D49
Music 2&4 by Gil Wanders - It's Midnight - https://thmatc.co/?l=2A7A8A2F

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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.

Видео HOW TO DEAL WITH FOOD GUILT: STOP feeling guilty about food! | Edukale канала Edukale by Lucie