WHAT ARE THE BEST FOODS AGAINST STRESS? How to reduce stress with a healthy diet. | Edukale

What are the best foods against stress? How to reduce stress with a healthy diet.
When you’re stressed out, chances are you’re turning to the traditional ‘comfort’ foods: fatty foods, sweet foods, junk food, alcohol…
Let’s face it – we’ve all found some comfort eating junk food with a big glass of wine. This is absolutely fine once in a while, especially during particularly stressful times.
However, you probably already know that this isn’t a good permanent solution.

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When you’re turning to “unhealthy” foods you can feel better temporarily— but not in the long run. When your body isn’t getting the right nutrition, you can begin to feel less energetic, more lethargic, and in some cases less able to concentrate and focus.
Your mental health can also be affected. All of this can lead to even more stress, and the cycle goes on and on. So it’s important to turn to healthy foods that help reduce stress to break the cycle once and for all.
So in this video, here are the best foods to manage stress and to help you reduce stress with a healthy diet.
It will also cover anti-stress drinks, how to eat healthy when stressed, and how to reduce stress levels in other ways than food.

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Read my blog post for more info and my sources: https://edukale.com/healthy-foods-that-help-reduce-stress/
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Music 1 by Reggie San Miguel - Daydream - https://thmatc.co/?l=278068D
Music 2&4 by Goosetaf - Cherry Blossom - https://thmatc.co/?l=5B752B14
Music 3&5 by Vall - Midnight Vision - https://thmatc.co/?l=B62D03DB
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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.

Видео WHAT ARE THE BEST FOODS AGAINST STRESS? How to reduce stress with a healthy diet. | Edukale канала Edukale by Lucie