Here are the types of food you should be eating everyday! Foods to eat daily. | Edukale

Here are the foods you should be eating daily:

🫐1. Fruits
Fruits are naturally rich in essential nutrients like fiber, vitamins, and minerals, crucial for optimal body function. They are abundant in antioxidants and lower the risk of chronic conditions such as cardiovascular diseases and cancer. The natural sugars found in fruits offer a healthy energy boost.

🥦2. Vegetables
Vegetables have a high vitamin, mineral, and fiber content, which are essential for digestion and maintaining a healthy gut microbiome. They provide antioxidants, protecting the body from diseases and supporting immune function.

🫘3. Legumes
Legumes, which include beans, lentils, and peas, are a great plant based source of protein. They are rich in dietary fiber, helping digestion and promoting a healthy gut. Additionally, they provide essential nutrients like iron, magnesium, and folate, crucial for energy production and overall well-being.

🍩4. A food you love
Balancing nutritional needs with foods you love is crucial for mental well-being and sustainable healthy eating habits. Enjoying a favorite food in moderation can prevent feelings of deprivation and make healthy eating more sustainable. This balance is essential in maintaining a positive relationship with food and preventing cravings or binges.
#eattherainbow #healthychoices

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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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Видео Here are the types of food you should be eating everyday! Foods to eat daily. | Edukale канала Edukale by Lucie