Is healthy eating diet culture? How to eat healthy but not be OBSESSED with food (the right mindset)

Is healthy eating diet culture? How to eat healthy but not be obsessed with food.
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In this video, I'm going to be telling you how to get the right mindset for healthy eating. Finding the balance between healthy eating and food obsession can be pretty hard! You can wonder if what you're doing is diet culture or just normal healthy eating. We're going to talk about what an unhealthy eating mindset is and how to find the correct balance.
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★VIDEOS MENTIONED:
Stop food obsession: https://youtu.be/OIeG3_kY8Yw
Stop food guilt: https://youtu.be/JKvT3lxauxw
Stop binge-eating: https://youtu.be/LSOYZoMddFE
Stop all-or-nothing thinking: https://youtu.be./sWizJhioQvE
Mindful eating playlist: https://youtube.com/playlist?list=PLJbjPbdqPjM76OSGuKwTgj5GOA8a2_fxP
How to eat in moderation: https://youtu.be/UIuVXhhLFkI
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

Видео Is healthy eating diet culture? How to eat healthy but not be OBSESSED with food (the right mindset) канала Edukale by Lucie