BEST FOODS FOR A HEALTHY GUT— and more tips to naturally improve gut health! | Edukale

Learn about the best foods for a healthy gut and more tips to naturally improve gut health!

This video is about gut health and will cover:
-best food for the gut
-your gut microbiome
-health benefits of probiotics
-foods for gut health
-how to improve gut health

Did you know that your microbiome occupies a huge place in your body? The bulk of it lives in your gut and plays a crucial role in your health.
It’s therefore extremely important to take good care of it.
How?
Well, first of all, let’s get up to date on what your gut microbiome is and why it’s important.
Your gut microbiome constitutes the different microorganisms living in your large intestine and colon. It includes bacteria, fungi, archaea, and viruses.
Your microbiome is modulated by environmental factors such as your diet, the use of antibiotics, or in response to disease.
Your everyday actions can influence its composition positively or negatively, modulating many health aspects.
Studies are constantly demonstrating the link between our microbiome and numerous aspects of our health.
An unbalanced microbiome can cause inflammatory or metabolic diseases. Studies have shown that our microbiome plays a role in maintaining a healthy weight and provides our body with additional metabolic functions. So if you're wondering how to have a healthy gut, the best and easiest way is to eat gut healthy foods.
In this video, I give you a list of what to eat for a healthy gut.
First, you need to eat foods rich in fiber. You should also eat a lot of fruit and vegetables for gut health. Fermented foods for a healthy gut are also very important. Whole grains should also be on your list of top foods for gut health. Finally, foods rich in polyphenols also count as the best foods for a healthy microbiome.
I also give you other tips on how to have a healthy gut. Finally, I answer the question, does gluten cause leaky gut?

Hope this video teaches you how to have good gut health! If you enjoyed it, don't forget to subscribe!

Click for a list of fiber-rich foods! https://edukale.com/top-15-amazingly-healthy-high-fiber-foods/
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Read my blog post for more info and my sources: https://edukale.com/top-foods-for-gut-health/
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Music 1&3 by Liles Music - Chill Mode - https://thmatc.co/?l=3961E457
Music 2 by Chinsaku - Blossom - https://thmatc.co/?l=683426C
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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.

Видео BEST FOODS FOR A HEALTHY GUT— and more tips to naturally improve gut health! | Edukale канала Edukale by Lucie