All the things you'll gain if you go on a diet...| Edukale

All the things you'll gain if you go on a diet...

⚖️Starting a new diet ? It’s easy to get pulled in by the promise of quick results. But often with fad diets, we have more to lose than to gain. (And yes, you might lose weight at first, but science shows you’ll gain everything back and more.)

🍩Food is more than just something to keep us going. It’s about memories, traditions, and good times with friends and family. When we box ourselves into strict « good food » and « bad food » categories, we miss out on some of these moments. And instead of savoring that occasional treat, we’re left feeling guilty or stressed.

🥗The thing is, going extreme with our diet choices affects more than just our meals. It can shake our self-image, change our mood, and even prevent our social hangouts. Wanting to eat healthily is great, but when it starts affecting our mental well-being, maybe it’s time to rethink things.

✅What’s a better approach? Making a sustainable lifestyle change. This means choosing balanced, nutritious meals that actually satisfy us. And yes, that includes enjoying our favorite treats now and then, guilt-free.

➡️If you want to learn how to eat healthily without going down the dieting path, you’ll love my free webinar on figuring out healthy eating. Check out the link in the description for access!

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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

Видео All the things you'll gain if you go on a diet...| Edukale канала Edukale by Lucie