How to eat on your PERIOD // Nutrition tips for your menstrual cycle (PMS, period cravings...)

How to eat on your period. Nutrition tips for your menstrual cycle (PMS, period cravings...)
I often get questions on what to eat on your period or how to avoid period cravings and I will address all of them in this video! I'm going to talk about the foods to eat on your period, the foods to avoid on your period, how to deal with period cravings, and talk about how you should be eating for your menstrual cycle.
Hopefully these tips will help you figure out your nutrition on your period!
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• Read my blog post for more info and my sources: https://edukale.com/how-to-eat-during-your-menstrual-cycle/
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★VIDEOS MENTIONED:
How to eat healthy for beginners: https://youtu.be/QzSpEkMVFqI
Iron-rich foods: https://youtu.be/iPZYNPhMBR8
Probiotics + prebiotics: https://youtu.be/05xEToQyybU
Pros and cons of coffee: https://youtu.be/9UQVA4lbrn4
What I eat in a week as a nutritionist: https://youtu.be/fGVPk4VrXvc
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▹ The camera I use: https://amzn.to/3aHXzwr
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SOURCES:
http://eprints.semums.ac.ir/523/1/1-s2.0-S0020729211006564-main.pdf
https://pubmed.ncbi.nlm.nih.gov/30651162/
https://pubmed.ncbi.nlm.nih.gov/33312465/
https://pubmed.ncbi.nlm.nih.gov/27385613/
https://pubmed.ncbi.nlm.nih.gov/4051076/
https://pubmed.ncbi.nlm.nih.gov/29379144/
https://pubmed.ncbi.nlm.nih.gov/30774065/
https://pubmed.ncbi.nlm.nih.gov/27527001/
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Music by Helkimer - be patient - https://thmatc.co/?l=9460D2DF
Music by Naomi - Tidal Wave - https://thmatc.co/?l=F472C0D2
Music by pecna - rest - https://thmatc.co/?l=56A22C54
Music by Mr. Jello - Toy Time - https://thmatc.co/?l=F957EC38
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

Видео How to eat on your PERIOD // Nutrition tips for your menstrual cycle (PMS, period cravings...) канала Edukale by Lucie