Reverse Dieting: Can You Eat More And Lose Weight ? Reverse Diet To Fix Your Metabolism ? | Edukale

Reverse dieting: can you eat more and lose weight? Reverse diet to fix your metabolism? Is weight loss with reverse dieting too good to be true?
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Does reverse dieting work? It sounds too good to be true: a diet where you eat more food in order to lose weight. This is the concept of reverse dieting, which is starting to gain some popularity in the mainstream world. Indeed, we are starting to realize that going on drastic diets leads to yoyo-dieting and gaining all the weight back (+ more!) and that it’s time to look for alternate solutions. Does reverse dieting work for weight loss? Can you use reverse dieting to increase your metabolism?
In this video, I'll address reverse dieting for weight loss and talk about how to reverse diet. I'll also discuss the downsides of reverse dieting and some alternate solutions.
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VIDEOS MENTIONED:
How to stop binge eating: https://youtu.be/LSOYZoMddFE
Ditch diet culture: https://youtu.be/uQeonV_KH3Y
Healthy eating for beginners: https://youtu.be/QzSpEkMVFqI
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Music by Lian Kyla - Flower Tea - https://thmatc.co/?l=0411550F
Music by pecna - rest - https://thmatc.co/?l=56A22C54
Music by Mr. Jello - Toy Time - https://thmatc.co/?l=F957EC38
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

Видео Reverse Dieting: Can You Eat More And Lose Weight ? Reverse Diet To Fix Your Metabolism ? | Edukale канала Edukale by Lucie