Easy Tips For Mindful Eating — How To Eat Your Meals Mindfully + Mindful Eating Exercises. | Edukale

Easy tips for mindful eating — how to eat your meals mindfully + mindful eating exercises.

➤ ONLINE NUTRITION COACHING IS OPEN! : https://edukale.com/nutrition-coaching-sessions/
➤ Make sure to get your FREE optimal Wellness and Nutrition Checklist! https://bit.ly/2JTb0wv

Looking for a way to eat better and wondering how to eat your meals the right way? Try healthy eating with mindful eating! Learn about how to eat mindfully to lose weight with these easy tips for mindful eating.
What is mindful eating? It's a technique used to regain control over your eating habits. It's based on mindfulness, a form of meditation. Eating mindfully means being aware of what you eat, and eating consciously in a healthy and balanced way.
In this video, I talk about the health benefits of mindful eating and I explain how to practice mindful eating.
Hopefully these mindful eating exercises were helpful and taught you how to eat your meals!

↠ Don't forget to like this video and subscribe!
__________
• Read my blog post for more info and my sources: https://edukale.com/mindful-eating-health-benefits-and-how-to-practice-it/
• Check out my blog! https://edukale.com/
• Follow me on Pinterest! https://www.pinterest.com/edukale/
• Follow me on Instagram: https://www.instagram.com/edukalebylucie/
__________
▹ The camera I use: https://amzn.to/3aHXzwr
▹Yvette Sports - https://is.gd/83eFFL
Discount codes: Lucie15 for 15% off sitewide & Lucie20 for 20% off on orders $109+

VIDEOS MENTIONED
Mindful eating health benefits https://youtu.be/4PzEfyTxH0A
Intuitive Eating playlist https://www.youtube.com/playlist?list=PLJbjPbdqPjM76OSGuKwTgj5GOA8a2_fxP
The hunger & fullness scale https://youtu.be/2b55QaTNp-0
Healthy eating for beginners https://youtu.be/QzSpEkMVFqI
What I eat in a week https://youtu.be/fGVPk4VrXvc

Music by Naomi - 1995 - https://thmatc.co/?l=825B97A1
Music by Dylan Joshua - Roaming - https://thmatc.co/?l=825609A9
Music by Citrus Avenue - No More Monkey - https://thmatc.co/?l=4B5B53B6
Music by G Voz - Plains - https://thmatc.co/?l=C0A0EA1D
__________
All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

Видео Easy Tips For Mindful Eating — How To Eat Your Meals Mindfully + Mindful Eating Exercises. | Edukale канала Edukale by Lucie