The ONLY 5 Exercises You Need to Look Jacked

Albert Einstein once said, "If you can't explain it simply, you don't understand it well enough." And while the art and science of getting jacked can be very intricate with many moving parts, we must take the time to periodically identify the core basics that bring us the majority of our gains.

Not only will this keep us focused on what matters most, but it will stop us from chasing new fades, hacks, or shortcuts that ultimately end up costing us in the end.

When it comes to weight training to get jacked, we've scrutinized various movements and have identified the top five exercises you need to look jacked. If you make these movements the bread and butter of your weight training and focus on progression over time, you'll have a muscular physique in no time.

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References:
1. https://pubmed.ncbi.nlm.nih.gov/11932579/
2. https://pubmed.ncbi.nlm.nih.gov/20512064/
3. https://pubmed.ncbi.nlm.nih.gov/25799093/
4. https://www.sciencedirect.com/science/article/abs/pii/S1050641116302978?via%3Dihub
5. https://pubmed.ncbi.nlm.nih.gov/24662157/
6. https://www.ncbi.nlm.nih.gov/pubmed/23096062

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