105 LBS to 335 LBS Bench Press Transformation Explained | Ascension Ep. 8

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This video covers the timeline of my entire life with regards to the bench press. I talk about what my physique looked like, how much I weighed, and what my 1-rep max (1RM) on the bench press was at different stages in my life. The point of this is so that you the viewer can compare where you are at your lifting career to where was at your age/experience level. Hopefully you will find this informative as well as motivating. If I could go from some skinny kid in high school barely benching 1 plate to 315+ then you can too!

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0:00 - Intro
2:50 - Reason #1
5:12 - Reason #2
6:08 - 13 Years Old
9:01 - 14 Years Old
11:13 - 19 Years Old
12:12 - 21 Years Old
14:05 - 23 Years Old
16:14 - 24 Years Old
18:10 - 25 Years Old
20:00 - 26 Years Old
22:18 - Current 1RM Attempt

Видео 105 LBS to 335 LBS Bench Press Transformation Explained | Ascension Ep. 8 канала VitruvianPhysique