13 Things I Wish I Knew When I Started Lifting | Fitness MISTAKES!
My Courses, Programs, and Coaching: https://teamfitlife.com/
Transformations: https://teamfitlife.com/success-stories/
=============================================
MY SPONSORS
▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA
Use Code: VITVIP for 40% OFF
▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2
Use Code: VIT20 for 20% OFF
▣ Check Your Testosterone: https://bit.ly/LetsGetCheckedVITRUVIAN
Get 20% off your order using code VITRUVIAN
▣ Body Fat % Scale: http://my.vanityplanet.com/V60
Get 60% off with code: V60
=============================================
THINGS REFERENCED IN THIS VIDEO!
Compound Exercises Video: https://tinyurl.com/ycvanmp4
Body Fat Distribution Video: https://tinyurl.com/ya3sm7be
Genetics Video: https://tinyurl.com/ybdbwqzg
Hydration Article: https://tinyurl.com/btccdsl
Meal Timing Article: https://tinyurl.com/hhbp2wb
Training Frequency Article: https://tinyurl.com/hvjrqxb
=============================================
FOLLOW ME!
➢ Instagram: https://instagram.com/vitruvian_physique
➢ Snapchat: VITPHYSIQUE
➢ Twitter: VITPHYSIQUE
➢ Facebook: https://www.facebook.com/IgorOpeshansky
➢ Jordan's Channel: https://tinyurl.com/gpf52um
➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com
0:00 - Intro
1:28 - Mistake 1
3:49 - Mistake 2
5:18 - Mistake 3
7:47 - Mistake 4
9:48 - Mistake 5
11:36 - Mistake 6
12:44 - Mistake 7
16:18 - Mistake 8
18:17 - Mistake 9
20:41 - Mistake 10
23:58 - Mistake 11
25:15 - Mistake 12
28:18 - Mistake 13
Видео 13 Things I Wish I Knew When I Started Lifting | Fitness MISTAKES! канала VitruvianPhysique
Transformations: https://teamfitlife.com/success-stories/
=============================================
MY SPONSORS
▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA
Use Code: VITVIP for 40% OFF
▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2
Use Code: VIT20 for 20% OFF
▣ Check Your Testosterone: https://bit.ly/LetsGetCheckedVITRUVIAN
Get 20% off your order using code VITRUVIAN
▣ Body Fat % Scale: http://my.vanityplanet.com/V60
Get 60% off with code: V60
=============================================
THINGS REFERENCED IN THIS VIDEO!
Compound Exercises Video: https://tinyurl.com/ycvanmp4
Body Fat Distribution Video: https://tinyurl.com/ya3sm7be
Genetics Video: https://tinyurl.com/ybdbwqzg
Hydration Article: https://tinyurl.com/btccdsl
Meal Timing Article: https://tinyurl.com/hhbp2wb
Training Frequency Article: https://tinyurl.com/hvjrqxb
=============================================
FOLLOW ME!
➢ Instagram: https://instagram.com/vitruvian_physique
➢ Snapchat: VITPHYSIQUE
➢ Twitter: VITPHYSIQUE
➢ Facebook: https://www.facebook.com/IgorOpeshansky
➢ Jordan's Channel: https://tinyurl.com/gpf52um
➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com
0:00 - Intro
1:28 - Mistake 1
3:49 - Mistake 2
5:18 - Mistake 3
7:47 - Mistake 4
9:48 - Mistake 5
11:36 - Mistake 6
12:44 - Mistake 7
16:18 - Mistake 8
18:17 - Mistake 9
20:41 - Mistake 10
23:58 - Mistake 11
25:15 - Mistake 12
28:18 - Mistake 13
Видео 13 Things I Wish I Knew When I Started Lifting | Fitness MISTAKES! канала VitruvianPhysique
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
GENETICS 101BULKING 101 | Calories, Macros, Weight Gain Targets, Intermittent Fasting, EVERYTHING!8 Steps to Increase Testosterone NATURALLYTop 5 Exercises You NEED To Be Doing | Must Watch for Beginners!What is the Optimal Body Fat % to Remain At225 lbs Bench for MAX Reps | Why You Must Train BOTH Types of Muscle Fibers7 Tips to Reduce Hunger and Burn Fat!How Good is your BONE STRUCTURE | Vitruvian Model of GeneticsHow Much Muscle Do Women ACTUALLY Like? | What the Science SaysBest Foods to GET BIG as a Skinny Guy | Help for HardgainersVascularity 101 | How To See More Veins and Look LeanerLow Reps Heavy Weight Or High Reps Light Weight?!Examples of Testosterone Levels | TESTOSTERONE 101Should You Bulk or Cut First | Solving "SKINNY FAT"Training Muscles Once or 2+ Times Per Week - WHICH IS IDEAL?!METABOLIC DAMAGE 101 - Why You're Not Losing Weight?I Took Turkesterone for 60 Days and Here's What Happened | My Final Analysis19 DIET TIPS - Make Weight Loss Easier and Faster!Will I Take Steroids? Do I Drink Alcohol? Opinion on Muscle Confusion? - Vitruvian QA | Part 1HOW TO SPOT A TRUE NATURAL! | Kinobody, Zac Efron, Wolverine, Marc Fitt | Natural Debate Part III