What is the Optimal Body Fat % to Remain At

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TIMESTAMPS!
0:00 - The Problem
3:35 - Social Media & The Survivorship Bias Problem
8:41 - Side Effects of Constant Low Body Fat
13:18 - Example 1
15:27 - Example 2
17:05 - Example 3

Видео What is the Optimal Body Fat % to Remain At канала VitruvianPhysique