BULKING 101 | Calories, Macros, Weight Gain Targets, Intermittent Fasting, EVERYTHING!

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0:00 - Introduction
2:49 – What is a “BULK”?
4:29 – Different Bulking Examples
5:52 – Priorities when Bulking
8:07 – Three Options to Bulking
9:44 – Muscle-to-Fat Gained Ratios
11:51 – Speed of Weight Gain
12:43 – Calories
14:54 – Weight Gain Goals
16:41 – Hunger and Intuitive Eating while Bulking
19:29 – Law of Diminishing Returns
21:56 – Mini-Cuts
24:12 – PROTEIN
26:10 – FAT
28:09 – CARBOHYDRATES
30:25 – Intermittent Fasting
34:36 – Food Sources
36:30 – Fruits and Vegetables
38:38 – Cardio
40:07 – Skinny Guys
41:00 – Speed of Muscle Gain
45:30 – How to Track Body Fat % on a Bulk

Видео BULKING 101 | Calories, Macros, Weight Gain Targets, Intermittent Fasting, EVERYTHING! канала VitruvianPhysique