How To Estimate YOUR BODY FAT % | Body Fat % 101 Part 2!

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This video teaches you how to ESTIMATE your body fat % based on standard visual characteristics such as vascularity, muscle separation, muscle striations, visibility of the abdominals/serratus, etc. It also explains what it takes to diet down to each level of body fat in terms of time, dieting, genetics, and more.

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Видео How To Estimate YOUR BODY FAT % | Body Fat % 101 Part 2! канала VitruvianPhysique