HOW TO SPOT A TRUE NATURAL! | Kinobody, Zac Efron, Wolverine, Marc Fitt | Natural Debate Part III

My Courses, Programs, and Coaching: https://teamfitlife.com/
Transformations: https://teamfitlife.com/success-stories/

PART 1: https://www.youtube.com/watch?v=qrMVHJe38ZM
PART 2: https://www.youtube.com/watch?v=-he7UZXfPH0

How to spot a true natural bodybuilder/athlete/movie star using stats and science with NO BULLSHIT. This video uses the Fat Free Mass Index AKA FFMI calculation to determine where an individual lies on the spectrum between natural to confirmed unnatural. Although the previous installments focused on spotting "fake naturals" and those who are somewhat controversial in the industry such as Simeon Panda, Jeff Seid, the Hodge Twins, etc. This video takes a different approach and solely focuses on individuals who - ACCORDING TO THE STATS - I believe to be fantastic examples of TRUE natural bodybuilders!

=============================================
MY SPONSORS

▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA
Use Code: VITVIP for 40% OFF

▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2
Use Code: VIT20 for 20% OFF

▣ Check Your Testosterone: https://bit.ly/LetsGetCheckedVITRUVIAN
Get 20% off your order using code VITRUVIAN

▣ Body Fat % Scale: http://my.vanityplanet.com/V60
Get 60% off with code: V60

=============================================
FOLLOW ME!

➢ Instagram: https://instagram.com/vitruvian_physique
➢ Snapchat: VITPHYSIQUE
➢ Facebook: https://www.facebook.com/IgorOpeshansky
➢ Jordan's Channel: https://www.youtube.com/channel/UC_sVi7BAUb8zIuQj3JVcetA
➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com

---------------SOURCES---------------
FFMI Calculator: http://www.naturalphysiques.com/28/fat-free-mass-index-ffmi
FFMI Study: http://www.ncbi.nlm.nih.gov/pubmed/7496846
FFMI with Lyle McDonald: http://www.bodyrecomposition.com/research-review/fat-free-mass-index-in-users-and-nonusers-of-anabolic-androgen-steroids-research-review.html/
Average Testosterone Levels: http://www.medicinenet.com/high_and_low_testosterone_levels_in_men/views.htm
Muscle Fiber Study: http://arch-anim-breed.fbn-dummerstorf.de/pdf/2005/at05sip011.pdf
Simeon Panda Interview: https://www.youtube.com/watch?v=8iTPfN9daPU
Myostatin: https://en.wikipedia.org/wiki/Myostatin

0:00 - Intro
2:09 - FFMI Explained
9:43 - Kinobody
11:29 - Marc Fitt
12:45 - Omar Isuf
14:44 - Jeff Cavalier
18:20 - Hugh Jackman (Wolverine)
20:17 - Dom Mazzeti
21:20 - Zac Efron
22:53 - Rob Lipsett
24:22 - Chris Evans
26:01 - Brian Turner
26:18 - Student Aesthetics
26:34 – Igor Opeshansky (me)

Видео HOW TO SPOT A TRUE NATURAL! | Kinobody, Zac Efron, Wolverine, Marc Fitt | Natural Debate Part III канала VitruvianPhysique