The PROBLEM with Straight Set Training!

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TIMESTAMPS

0:00 - Intro
0:53 - What are "Effective Reps"?
4:00 - The Problem
9:00 - Solution 1: Pyramid Training
10:16 - Solution 2: Reverse Pyramid Training
11:40 - Solution 3: Rep Ranges

Видео The PROBLEM with Straight Set Training! канала VitruvianPhysique