6 Reasons Why Your Diet Is NOT WORKING

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TIMESTAMPS!

0:00 - Intro
1:06 - You're Tracking WRONG
4:56 - You Need More Muscle
7:09 - Stop Eating Like a 3-Year Old
8:49 - Workouts Burn Little Calories
10:20 - Wrong MyFitnessPal Data
12:12 - "Double Counting" Calories

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Видео 6 Reasons Why Your Diet Is NOT WORKING канала VitruvianPhysique