Low Reps Heavy Weight Or High Reps Light Weight?!

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SOURCES!

Schoenfeld 2014: https://www.ncbi.nlm.nih.gov/pubmed/24714538
Schoenfeld 2015: https://www.ncbi.nlm.nih.gov/pubmed/25853914
Weiss 2000: https://www.ncbi.nlm.nih.gov/pubmed/10721510
Campos 2002: https://www.ncbi.nlm.nih.gov/pubmed/12436270

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Видео Low Reps Heavy Weight Or High Reps Light Weight?! канала VitruvianPhysique