Training Muscles Once or 2+ Times Per Week - WHICH IS IDEAL?!

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--------------------INDEX--------------------
0:41 - Intro
3:56 - Reason #1 - Muscle Protein Synthesis
6:10 - Reason #2 - More GAINZ/Fatigue ratio (Bulgarian method comparison)
8:40 - Hyperbolic Time Chamber
12:19 - Reason #3 - "FUN" Workouts
13:59 - Bonus Pros/Cons

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--------------------SOURCES--------------------

http://www.ncbi.nlm.nih.gov/pubmed/11255140
https://www.youtube.com/watch?v=ZrovA5n9Q_s
http://strengtheory.com/the-bulgarian-method/
http://www.ncbi.nlm.nih.gov/pubmed/22341015

Видео Training Muscles Once or 2+ Times Per Week - WHICH IS IDEAL?! канала VitruvianPhysique