Can You Build Muscle Using Only Bodyweight Exercises AKA Calisthenics?!

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CLIPS FEATURED IN THIS VIDEO

OFFICIALTHENX: https://www.youtube.com/user/TheMiamiTrainer
Max True: https://www.youtube.com/watch?v=pS1A--3mNZ4
Calisthenics & Weight Training: https://www.youtube.com/watch?v=Cl_jIUGYh2w&t
Frank Medrano: https://www.youtube.com/user/nashmedina
Austin Dunham: https://www.youtube.com/channel/UCRG_IQW6Yw5JmtTlKz8PBcg
Zac Efron - Baywatch - Paramount Pictures 2017

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0:00 – Intro
2:29 – Frequency
3:03 – Volume
3:43 – Intensity
7:41 – Burning Fat
11:06 – Athleticism and “Functionality”
12:19 – Early Progression
15:09 – Muscle Isolation
17:17 – Accessibility
18:24 – Risk of Injury
20:22 – Program Update

Видео Can You Build Muscle Using Only Bodyweight Exercises AKA Calisthenics?! канала VitruvianPhysique