7 Tips to Reduce Hunger and Burn Fat!

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SOURCES!

Ghrelin Study
http://diabetes.diabetesjournals.org/content/50/8/1714.figures-only

Meal Frequency Study
https://www.ncbi.nlm.nih.gov/pubmed/23404961

Coffee Study 1
https://www.ncbi.nlm.nih.gov/pubmed/23204152

Coffee Study 2
https://www.ncbi.nlm.nih.gov/pubmed/28446037

Protien and Ghrelin Study
https://www.ncbi.nlm.nih.gov/pubmed/16469977

Fiber Study
https://pdfs.semanticscholar.org/56cc/458bdaa26c90aa4de93f27f3c183161e8202.pdf

0:00 - Intro
0:59 - Survive the Ghrelin Wave
4:06 - Low Calorie DENSITY Foods
7:51 - Complex Carbohydrates
9:10 - Eat More Protein
12:24 - Intermittent Fasting
14:50 - Appetite Suppressants
16:17 - More Fiber

Видео 7 Tips to Reduce Hunger and Burn Fat! канала VitruvianPhysique