Lose 5 Lbs in 5 Days?! | Peak Week Explained | Ascension Ep. 21

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TIMESTAMPS!

0:00 - Intro
1:22 - 1 Day Out Physique
2:32 - Protein and Fat Intake
4:05 - Carbohydrates
8:29 - Sodium and Water
13:06 - Creatine
14:14 - Citrulline Malate
16:13 - Shave and Tan

Видео Lose 5 Lbs in 5 Days?! | Peak Week Explained | Ascension Ep. 21 канала VitruvianPhysique