8 Steps to Increase Testosterone NATURALLY
Check Your Testosterone Levels!
https://bit.ly/LetsGetCheckedVITRUVIAN
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My Courses, Programs, and Coaching: https://teamfitlife.com/
Transformations: https://teamfitlife.com/success-stories/
=============================================
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▣ Body Fat % Scale: http://my.vanityplanet.com/V60
Get 60% off with code: V60
=============================================
TIMESTAMPS!
0:00 – Sex/Masturbation
4:13 – Training
6:38 – Dietary Fat Intake
8:21 – Low Calorie Diets
11:00 – Obesity
13:19 – Supplements
17:02 – Sleep
18:47 – Race
22:05 – Summary
=============================================
FOLLOW ME!
➢ Instagram: https://instagram.com/vitruvian_physique
➢ Snapchat: VITPHYSIQUE
➢ Twitter: VITPHYSIQUE
➢ Facebook: https://www.facebook.com/IgorOpeshansky
➢ Jordan's Channel: https://tinyurl.com/gpf52um
➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com
=============================================
SOURCES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327897/
https://academic.oup.com/jcem/article/91/11/4326/2656429
https://academic.oup.com/jcem/article/92/7/2519/2598282
https://www.sciencedaily.com/releases/2018/06/180625122437.htm
https://www.health.harvard.edu/mens-health/obesity-unhealthy-and-unmanly
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12282
https://www.nature.com/articles/ijir200842
https://www.nutritionexpress.com/article+index/sports+nutrition/testosterone+boosters/showarticle.aspx?id=222
https://www.youtube.com/watch?v=Ok0bIdCXMZA&t
https://examine.com/nutrition/does-ejaculation-affect-testosterone-levels/#ref1
https://pubmed.ncbi.nlm.nih.gov/11760788/
https://pubmed.ncbi.nlm.nih.gov/12659241/
https://www.t-nation.com/training/training-program-for-hormone-optimization
https://pubmed.ncbi.nlm.nih.gov/8637535/
https://www.sciencedirect.com/science/article/abs/pii/S0765159711001171
https://examine.com/supplements/creatine/
https://examine.com/supplements/zinc/
https://examine.com/supplements/tribulus-terrestris/
https://examine.com/supplements/vitamin-d/
Видео 8 Steps to Increase Testosterone NATURALLY канала VitruvianPhysique
https://bit.ly/LetsGetCheckedVITRUVIAN
Use Code: VITRUVIAN for 20% OFF
My Courses, Programs, and Coaching: https://teamfitlife.com/
Transformations: https://teamfitlife.com/success-stories/
=============================================
MY SPONSORS
▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA
Use Code: VITVIP for 40% OFF
▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2
Use Code: VIT20 for 20% OFF
▣ Body Fat % Scale: http://my.vanityplanet.com/V60
Get 60% off with code: V60
=============================================
TIMESTAMPS!
0:00 – Sex/Masturbation
4:13 – Training
6:38 – Dietary Fat Intake
8:21 – Low Calorie Diets
11:00 – Obesity
13:19 – Supplements
17:02 – Sleep
18:47 – Race
22:05 – Summary
=============================================
FOLLOW ME!
➢ Instagram: https://instagram.com/vitruvian_physique
➢ Snapchat: VITPHYSIQUE
➢ Twitter: VITPHYSIQUE
➢ Facebook: https://www.facebook.com/IgorOpeshansky
➢ Jordan's Channel: https://tinyurl.com/gpf52um
➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com
=============================================
SOURCES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327897/
https://academic.oup.com/jcem/article/91/11/4326/2656429
https://academic.oup.com/jcem/article/92/7/2519/2598282
https://www.sciencedaily.com/releases/2018/06/180625122437.htm
https://www.health.harvard.edu/mens-health/obesity-unhealthy-and-unmanly
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12282
https://www.nature.com/articles/ijir200842
https://www.nutritionexpress.com/article+index/sports+nutrition/testosterone+boosters/showarticle.aspx?id=222
https://www.youtube.com/watch?v=Ok0bIdCXMZA&t
https://examine.com/nutrition/does-ejaculation-affect-testosterone-levels/#ref1
https://pubmed.ncbi.nlm.nih.gov/11760788/
https://pubmed.ncbi.nlm.nih.gov/12659241/
https://www.t-nation.com/training/training-program-for-hormone-optimization
https://pubmed.ncbi.nlm.nih.gov/8637535/
https://www.sciencedirect.com/science/article/abs/pii/S0765159711001171
https://examine.com/supplements/creatine/
https://examine.com/supplements/zinc/
https://examine.com/supplements/tribulus-terrestris/
https://examine.com/supplements/vitamin-d/
Видео 8 Steps to Increase Testosterone NATURALLY канала VitruvianPhysique
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