Why Minimum Effective Dose of Complexity?

An approach to programming theory that might blow your mind :O

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Watch Founder/Owner of Barbell Logic Online Coaching, Matt Reynolds explain the minimum effective dose of complexity - and how it applies to strength training.

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Instead of picking up an entirely new program the next time yours stops working, try this philosophy of programming.

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We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

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Видео Why Minimum Effective Dose of Complexity? канала Barbell Logic