20 MIN LEG WORKOUT | LEG DAY WORKOUT | LEG DUMBBELL WORKOUT

One of the things we miss most about the gym is our leg day workout. Leg workouts are very much a love/hate relationship around here, but a good leg dumbbell workout always leaves us wanting more.

In this leg day workout at home I am using a 30 lb dumbbell and a foam yoga block. Use what works best for you for this leg dumbbell workout, or get creative with something you have around the house.

****LEG WORKOUT VIDEO LINKS****
Yoga block: https://rstyle.me/+KlDo5yC4bP-oDRoc-Yn8Fw
Yoga mat: https://rstyle.me/+xlZqgv4HoIhJT03-htasHw
Dumbbell: https://amzn.to/35h0AlD

The format for this leg day workout is simple.
40 seconds each exercise. 20 seconds rest.
Here are all the leg exercises we will be doing in this leg dumbbell workout:

Elevated Squat
Elevated Squat Hold
Elevated Squat Pulse
Calf Raise
Calf Slow Decline
Calf Pulse
Side Lunge R
Side Lunge to Curtsy R
Side Lunge L
Side Lunge to Curtsy L
Sumo Squat
Sumo Hold
Sumo Pulse
Reverse Lunge R
Reverse Lunge Pulse R
Reverse Lunge L
Reverse Lunge Pulse L
Kneel to Squat
Squat Walks
Burpees

This is part of our 15 Day Ab Shred and Sculpt Challenge. Add this playlist to your favorites so you can come back every day 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNamgBwac__7VNua6gjl9t_Zh

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As always, THANK YOU for watching!

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 20 MIN LEG WORKOUT | LEG DAY WORKOUT | LEG DUMBBELL WORKOUT канала TIFF x DAN