40 MIN BACK AND BICEP WORKOUT WITH DUMBBELLS | 6 WEEK SHRED - DAY 12

Day 12 of our 6 Week Shred Workout Plan - This 40 min back and bicep workout with dumbbells is GREAT for men and women. All you need for this back and bicep workout is a mat, and set of dumbbells - I'm using 20 + 30 lb dumbbells, but use what works best for YOU.

I like having a set of heavier and lighter dumbbells and use them accordingly. In this bicep and back workout with dumbbells, if something isn't challenging enough, use heavier weights. If something is too challenging, use lighter weights. If you don't have a lighter and heavier set of dumbbells, do more reps if it's not challenging enough based on what you have.

Take this bicep and back workout with dumbbells at home it at your own pace and listen to your body. The more you work your back and biceps, the more strength you will build and endurance you will have (and RESULTS you will see).

Everyone is on their own personal fitness journey so don't ever compare yourself to what others are able to do, or not do - especially in this back and biceps workout. The only person you are in competition with is yourself, so be kind, patient, and proud that you are investing in your body + health.

The format for this back and bicep workout with dumbbells is as follows:

Each exercise is 40 seconds of work followed by 20 seconds of rest. We'll continue until we complete the 40 minute workout. Exercises listed below:

0:20 Alternating Hammer Curls
1:20 Hammer Curls
2:20 Alternating Wide Curls
3:20 Wide Curls
4:20 Alternating Cross Body Curls
5:20 Cross Body Curls
6:20 Bent Over Row R
7:20 Bent Over Supine Row R
8:20 Bent Over Wide Row R
9:20 Bent Over Row L
10:20 Bent Over Supine Row L
11:20 Bent Over Wide Row L
12:20 Bent Over Row R
13:20 Bent Over Supine Row R
14:20 Bent Over Wide Row R
15:20 Bent Over Row L
16:20 Bent Over Supine Row L
17:20 Bent Over Wide Row L
18:20 Bent Over Row
19:20 Bent Over Supine Row
20:20 Bent Over Wide Row
21:20 Landmine Row
22:20 Supermans
23:20 Bird Dogs
24:20 Good Mornings
25:20 Lat Pull Downs
26:20 Upright Rows
27:20 Rear Delt Rows R
28:20 Rear Delt Flyes R
29:20 Renegade Rows
30:20 Upright Rows
31:20 Rear Delt Rows L
32:20 Rear Delt Flyes L
33:20 Renegade Rows
34:20 Upper Curls
35:20 Lower Curls
36:20 Full Curls
37:20 Upper Curl Pulses
38:20 Lower Curl Pulse
39:20 Full Curls

BICEPS AND BACK WORKOUT WITH DUMBBELLS LINKS:
Dumbbells: https://amzn.to/3s8KS5V
Mat: https://rstyle.me/+xlZqgv4HoIhJT03-htasHw
Sneakers: @NOBULL

This is part of our 6 WEEK SHRED WORKOUT PLAN.
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TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Видео 40 MIN BACK AND BICEP WORKOUT WITH DUMBBELLS | 6 WEEK SHRED - DAY 12 канала TIFF x DAN