TABATA FULL BODY WORKOUT NO EQUIPMENT | FAT BURNING WORKOUT | NO EQUIPMENT FULL BODY WORKOUT

Get ready to burn a LOT of calories while toning all areas of your body in this full body TABATA style at home workout. TABATA workouts some of our favorite for cardio as the exercises keep your heart rate up while the short sets allow you to get in a lot of reps in a short amount of time, helping to build endurance and sculpt long, lean and strong muscles. Tabata is a great fat burning workout so if you are looking to burn fat, this is a great way to start.

No equipment is needed in this Tabata full body workout, just grab a mat and your water bottle. If you love these tabata style workouts, be sure to let us know in the comments so we can create more of this tabata style content for you.

This is part of our 15 Day Ab Shred and Sculpt Challenge. Add this playlist to your favorites so you can come back every day 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNamgBwac__7VNua6gjl9t_Zh

If you haven't already, be sure to check out our 8 Minute Upper Abs Workout | Day 3 of our 15 Day Ab Shred and Sculpt Challenge 👉🏼 https://www.youtube.com/watch?v=DoQbIb8EQno

TABATA FULL BODY WORKOUT DETAILS

👉🏼 Weights: I’m using 30lb, 20lb and 10lb dumbbells, but use what you have available. If your weights are light, perform more reps. If they are heavy, do slower and more controlled reps.
👉🏼 3 Rounds, 3 Sets per Round, 4 Exercises per Set
👉🏼 20 seconds on
👉🏼 20 seconds rest
👉🏼 30 seconds rest between ROUNDS

ROUND 1
1. Mountain Climbers
2. Tricep Push Ups
3. Jump Squats
4. Toe Touches

ROUND 2
1. Sumo Squat Pulse
2. Half Burpees
3. Swimmers
4. In & Outs

ROUND 3
1. Kneel to Squat
2. Hand Release Push Ups
3. Lunge Jumps
4. Spiderman Crunches
LIKE if you want more tabata style workouts.

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TIFF x DAN
DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

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