10 Min Upper Abs Sculptor | No Equipment! | 6 Pack Abs Starter Series

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Download the 6 Pack Abs Starter Series Kit Schedule and The Basics Nutrition Guide at http://bit.ly/6-pack-starter-kit

Shred and sculpt your upper abs with this killer 10 min upper abs workout – part of our 6 Pack Starter Series. Add the 6 Pack Starter Series Playlist to your favorites 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNal6cuw3JbQynJHbRVvNL2w3

The secret to six pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do upper ab exercises every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs – especially your upper abs.

Follow along with our 6 Pack Starter Series, a 6-week ab program designed to get your abs swimsuit-ready for the summer! This series consists of five different 10 minute abs videos that you'll complete each week for six weeks.

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Links:
🩳 LTK - https://www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TXD20 for 10%
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Unbreakable Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

More Ab Workout Videos:
💪🏽 5 Min Lower Abs: https://bit.ly/3dHMMnu
💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0
💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS
💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX

⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TXD20 for 10%
⏱️ Intervals: 40 Seconds work, 10 seconds rest

The exercises for this upper abs workout are listed below:

0:20 - Prayer Crunch
1:10 - Cross Crunch Right
2:00 - Cross Crunch Left
2:50 - Crunch + Crunch Hold
3:40 - Tabletop Crunches
4:30 - Alternating Toe Reaches
5:20 - Bicycle Crunches
6:10 - 3-Point Crunches
7:00 - Eagle Arm Double Crunch (Right Leg Crossed Over Left)
7:50 - Side-To-Side Reaches
8:40 - Eagle Arm Double Crunch (Left Leg Crossed Over Right
9:30 - Full Extension Crunch + Tuck

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Видео 10 Min Upper Abs Sculptor | No Equipment! | 6 Pack Abs Starter Series канала TIFF x DAN