运动前必做！五分钟快速热身 | 5 Min Full Body Warm Up | Do This Before Your Workouts【艾琳】

❤️订阅我的频道，遇见更强大的自己 - http://bit.ly/eileen-yu

这是一个在你任何运动前都可以做的五分钟快速热身。
可以帮助我们活动灵活关节，减少运动受伤的几率。
如果你膝盖不舒服不方便跳跃，
每个动作我在旁边也加入了低强度无跳跃的版本。来吧一起！

►14天在家全身燃脂挑战
挑战下载链接 - http://t.ly/X50b

DAY 1 - 30 min
10 min Arms & Back - https://youtu.be/3Zw7xbyuy6Y
10 min Abs - https://youtu.be/tfISYP4PVhM
10 min Stretch - https://youtu.be/d5lrOKiSz_I

DAY 2 - 45 min
7 min Core - https://youtu.be/nzDhxAAzFBU
30 min Full Body HIIT - https://youtu.be/liK41qAJvoI
8 min Stretch - https://youtu.be/LSUJOgciuWQ

DAY 3 - 40 min
10 min Booty - https://youtu.be/y8Xeh9oMWus
20 min Full Body HIIT - https://youtu.be/YzKzJxjKs_E
10 min Thigh - https://youtu.be/dnUlk_Dawio

DAY 4 - ACTIVE RECOVERY/STRETCH
15 min Neck Stretch - https://youtu.be/t8TZyRIpXfY
How to Lose Fat% Q&A - https://youtu.be/9SY8AIpWkvo

DAY 5 - 25 min
15 min Full Body - https://youtu.be/xxPL5siEj8w
10 min Lower Abs - https://youtu.be/uIAnEb7W9UY

DAY 6 - 40 min
30 min Full Body HIIT - https://youtu.be/tkXtVKoV5FA
10 min Stretch - https://youtu.be/d5lrOKiSz_I

DAY 7 - Rest

DAY 8 - 18 min
5 min Warm Up - https://youtu.be/BTyh8kieS0E (THIS VIDEO)
4 min Arms & Back - https://youtu.be/z37DEUfTkZk
9 min Lower Abs - https://youtu.be/j8G96EnV-GQ

DAY 9 - 25 min
5 min Warm Up - https://youtu.be/BTyh8kieS0E(THIS VIDEO)
10 min Thigh - https://youtu.be/dnUlk_Dawio
10 min Booty - https://youtu.be/y8Xeh9oMWus

DAY 10 - ACTIVE RECOVERY/STRETCH
10 min Morning Stretch - https://youtu.be/N9kGwEUJM7w
Period Q&A - https://youtu.be/72MK28eiyqE

DAY 11 - 35 min
5 min Warm Up - https://youtu.be/BTyh8kieS0E(THIS VIDEO)
20 min Full Body HIIT - https://youtu.be/YzKzJxjKs_E
10 min Stretch - https://youtu.be/d5lrOKiSz_I

DAY 12 - 40 min
30 min Full Body HIIT - https://youtu.be/liK41qAJvoI
10 min Abs - https://youtu.be/mvXAJuV3H5k

DAY 13 - REST

DAY 14 - 25 min
10 min Morning Stretch - https://youtu.be/N9kGwEUJM7w
5 min Warm Up - https://youtu.be/BTyh8kieS0E(THIS VIDEO)
10 min Standing Abs - https://youtu.be/lR9M11upFvM

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👯‍♀️Daily Stretch Routines | 每日必拉 👯‍♀️
10分钟全身拉伸 - https://youtu.be/d5lrOKiSz_I
久坐脖子疼肩颈拉伸 - https://youtu.be/t8TZyRIpXfY
8分钟躺床睡前拉伸 - https://youtu.be/LSUJOgciuWQ

⬇️ Popular 30 MIN Workouts | 往期大家最爱 ⬇️
30分钟超有趣全身HIIT - https://youtu.be/cDanyz2M_mg
30分钟站立全身燃脂HIIT - https://youtu.be/liK41qAJvoI
30分钟力量暴汗HIIT - https://youtu.be/tkXtVKoV5FA

💢Popular HIIT | 热门HIIT训练 💢
8分钟 TABATA - https://youtu.be/sv1tKmSRJWc
15分钟 HIIT - https://youtu.be/xxPL5siEj8w
20分钟 HIIT - https://youtu.be/YzKzJxjKs_E

🍔Meal Prep Ideas | 减脂餐灵感 🍔
五个"吃不胖" 的小秘密 - https://youtu.be/cJA3265pgnI
增肌减脂吃到爽 - https://youtu.be/TTWeud_6JqI
健康一日三餐 - https://youtu.be/wQPxjs5fqI4
挑战一周五天健康餐不重样 - https://youtu.be/pdp93rVGNCw

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About Eileen -
Fashion & Fitness addict | NASM Certified Personal Trainer | Passion over Perfection
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my Youtube channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.

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⭕️Go check out my other workout tutorials⭕️
10 mins Full Body Stretch - https://www.youtube.com/watch?v=d5lrO...
15 mins HIIT Workout - https://www.youtube.com/watch?v=xxPL5...
Abs in 21 days - https://www.youtube.com/watch?v=tfISY...
Shred those lower abs - https://www.youtube.com/watch?v=j8G96...
No Jumping Leg Slimming - https://www.youtube.com/watch?v=WmI0x...
Sexy back workout - https://www.youtube.com/watch?v=3Zw7x...
Burn Inner Thighs - https://www.youtube.com/watch?v=81MSP...
15 mins Neck Stretch - https://www.youtube.com/watch?v=t8TZy...
10 min Full Body HIIT at Home - https://www.youtube.com/watch?v=d-qXE...
10 mins Sexy Booty - https://www.youtube.com/watch?v=y8Xeh...
Burn Belly Fat Fast - https://www.youtube.com/watch?v=uIAnE...
20 mins Full-Body fat burn HIIT - https://www.youtube.com/watch?v=YzKzJ...

Find me on
Instagram/Weibo @Comeon_Eileen
Bilibili @艾琳鱼鱼

#Stayhome#withme#Eileenyu#warmup#loseweight

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Видео 运动前必做！五分钟快速热身 | 5 Min Full Body Warm Up | Do This Before Your Workouts【艾琳】 канала Eileen Yu