十分钟拥有少女背 | 快速告别圆肩驼背提升气质 | BEST 10 Min Daily Posture Routine【艾琳】

❤️订阅我的频道，遇见更强大的自己 - http://bit.ly/eileen-yu
每天十分钟，轻松拥有迷人体态~
Ana Luisa is currently running an exclusive Black Friday sale,
get their limited offers here ⬇️
https://www.analuisa.com/eileenyubf
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About Eileen Yu - 美国NASM认证私教/ NASM Certified Personal Trainer
Eileen的免费在家健身计划终于来啦 - https://www.eileen-yu.com
Free Workout Programs - https://www.eileen-yu.com

👯‍♀️Daily Stretch Routines | 每日必拉 👯‍♀️
10分钟全身拉伸 - https://youtu.be/d5lrOKiSz_I
久坐脖子疼肩颈拉伸 - https://youtu.be/t8TZyRIpXfY
8分钟躺床睡前拉伸 - https://youtu.be/LSUJOgciuWQ

⬇️ Popular 30 MIN Workouts | 往期大家最爱 ⬇️
30分钟超有趣全身HIIT - https://youtu.be/cDanyz2M_mg
30分钟站立全身燃脂HIIT - https://youtu.be/liK41qAJvoI
30分钟力量暴汗HIIT - https://youtu.be/tkXtVKoV5FA

💢Popular HIIT | 热门HIIT训练 💢
8分钟 TABATA - https://youtu.be/sv1tKmSRJWc
15分钟 HIIT - https://youtu.be/xxPL5siEj8w
20分钟 HIIT - https://youtu.be/YzKzJxjKs_E

🍔Meal Prep Ideas | 减脂餐灵感 🍔
五个"吃不胖" 的小秘密 - https://youtu.be/cJA3265pgnI
增肌减脂吃到爽 - https://youtu.be/TTWeud_6JqI
健康一日三餐 - https://youtu.be/wQPxjs5fqI4
挑战一周五天健康餐不重样 - https://youtu.be/pdp93rVGNCw

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About Eileen -
Fashion & Fitness addict | NASM Certified Personal Trainer | Passion over Perfection
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my Youtube channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.

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⭕️Go check out my other workout tutorials⭕️
10 mins Full Body Stretch - https://www.youtube.com/watch?v=d5lrO...
15 mins HIIT Workout - https://www.youtube.com/watch?v=xxPL5...
Abs in 21 days - https://www.youtube.com/watch?v=tfISY...
Shred those lower abs - https://www.youtube.com/watch?v=j8G96...
No Jumping Leg Slimming - https://www.youtube.com/watch?v=WmI0x...
Sexy back workout - https://www.youtube.com/watch?v=3Zw7x...
Burn Inner Thighs - https://www.youtube.com/watch?v=81MSP...
15 mins Neck Stretch - https://www.youtube.com/watch?v=t8TZy...
10 min Full Body HIIT at Home - https://www.youtube.com/watch?v=d-qXE...
10 mins Sexy Booty - https://www.youtube.com/watch?v=y8Xeh...
Burn Belly Fat Fast - https://www.youtube.com/watch?v=uIAnE...
20 mins Full-Body fat burn HIIT - https://www.youtube.com/watch?v=YzKzJ...

Find me on
Instagram @Comeon_Eileen
Bilibili/微信公众号 @艾琳鱼鱼
Weibo @艾琳鱼鱼被注册了

#stayhome#withme#posturefix#perfectposture#hunchbackfix#roundshoulderfix#圆肩驼背

Music
Do It by MBB https://soundcloud.com/mbbofficial
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/do-it-mbb
Music promoted by Audio Library https://youtu.be/XwxSSaXnVZI
Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music

Видео 十分钟拥有少女背 | 快速告别圆肩驼背提升气质 | BEST 10 Min Daily Posture Routine【艾琳】 канала Eileen Yu