The TRUTH about bi-lateral exercises. 😳🤦‍♂️ #exercise

Bilateral exercises as they are typically conceptualized can't truly exist because the human body is not symmetrical, thus both sides can't be used equally. These exercises do use both sides and exist as total body exercises, but you need to be aware that both sides of your body are not participating in the same way.

Видео The TRUTH about bi-lateral exercises. 😳🤦‍♂️ #exercise канала Neal Hallinan